Growing Strong, Calm, and Confident

Little Loves is a delightful yoga class designed especially for children aged 2 to 4 years. This playful and nurturing class introduces toddlers and preschoolers to the joy of movement and mindfulness in a fun, engaging way.

Through simple yoga poses, songs, stories, and interactive activities, Little Loves encourages physical development, coordination, and balance while sparking creativity and imagination. The class also fosters a sense of calm and connection, helping little ones build early emotional awareness and social skills in a safe and loving environment.

Little Loves is the perfect introduction to yoga for young children, blending fun and relaxation to create a joyful experience for both kids and their caregivers.

Join us for Little Loves, where tiny hearts grow big with love, movement, and mindfulness! ❤️

Little Lotus is a fun and engaging yoga class tailored for children aged 5 to 7 years. This class introduces kids to yoga through imaginative storytelling, creative poses, playful games, and simple breathing exercises. Designed to be both exciting and accessible, each session helps children explore movement, mindfulness, and relaxation in a nurturing environment.

The class focuses on building flexibility, strength, balance, and coordination while encouraging self-expression, concentration, and emotional resilience. Through fun and interactive activities, Little Lotus fosters a sense of calm, confidence, and connection, allowing children to feel at ease with themselves and others.

Brave Blossoms is an exciting and empowering yoga class designed for children aged 8 to 10 years. This class introduces kids to the art of yoga flows, where they’ll learn to combine poses in seamless sequences, enhancing their coordination, focus, and body awareness.

In addition to mastering yoga flows, children will build strength, flexibility, and balance while developing emotional resilience and mindfulness. Through engaging activities, calming breathing exercises, and opportunities for self-expression, Brave Blossoms supports kids in exploring their abilities and embracing challenges with creativity and confidence.

Peaceful Warriors is a transformative yoga class designed for children aged 11 to 13 years, offering full-length yoga sessions tailored to their unique developmental needs. This class provides a safe and supportive space for young teens to deepen their understanding of yoga, combining physical practice with mindfulness and relaxation techniques.

Participants will explore a variety of yoga styles and sequences, including full yoga flows and guided practices, aimed at building strength, flexibility, and balance. As they progress, they’ll develop greater body awareness, focus, and resilience, helping them navigate the challenges of adolescence with confidence and calm.

Peaceful Warriors encourages self-expression, inner strength, and a sense of community, empowering young teens to connect with themselves and others on a deeper level. Each class includes a blend of movement, breathwork, and mindfulness practices, providing a holistic approach to well-being.